Thursday, December 19, 2024

Is it possible to gain muscle and lose fat for a person who is overweight

So i am a male -age 23 currently sitting on 92 kg(178cm). I am confused, all the Reddit post says that you can't build muscle while losing fat, if that is the case then going gym is pointless right, i could do an intermediate diet and start with cardio. I love going gym, but the fact about thinking about all these memberships and diets. Will only help me to lose weight then i could do intermittent fasting way better. If weight loss is the only thing that i will be achieving

So i want to know if it's possible to gain muscle and lose fat and i am a pure beginner

submitted by /u/yellowable
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from loseit - Lose the Fat https://ift.tt/Fvf6md5

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