Back on track
Hello everyone,
I’m a 26-year-old male, 6’2”. Back in April, I decided it was time to lose weight and started following OMAD (One Meal a Day). I went from 300 pounds to 260, losing about 40 pounds.
In September, I took a two-month vacation to visit my family in Greece, and while there, I gained back 15 pounds. When I returned, I took a short break from dieting to enjoy some of the foods I missed. Two weeks ago, I decided to get back on track because my ultimate goal is to reach 200 pounds.
Since restarting OMAD, I’ve already lost 10 pounds in two weeks, and while I still have a long way to go, I’m motivated. I just wanted to share this to encourage anyone considering OMAD or thinking about restarting it—this approach works.
What I love about OMAD is that it makes my meals so much more enjoyable. Instead of eating multiple meals throughout the day, I savor my one meal so much more. When I first lost 40 pounds, the difference was life-changing—clothes fit better, people complimented me, and I felt amazing mentally and physically.
Right now, it’s winter in Canada, so I can’t walk outside as much as I did during the summer, when I used to walk 30 minutes to an hour daily. I’m considering getting a treadmill to walk at home while watching TV, which I think will help me lose weight even faster.
And I just want to take a moment to thank all of you—whether you’re sharing your weight loss progress, posting your meals, or writing motivational posts. It really helps me and so many others stay inspired and on track. I’m genuinely so proud of all of you. No matter how much weight you’ve lost, whether it’s 5 pounds or 50, you should be incredibly proud of yourself because every step forward is progress. Your dedication and hard work make a difference, not just for yourselves but for everyone in this community.
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