Hi everyone, I’ve (31F) started my weight loss journey back in May where my starting weight was 184.4 lbs. I wasn’t following a program from May-August. Just watching what I was eating and walking for an hour-1.5 hours and cardio workouts 3 times a week. I lost 10 pounds during this time. From September-October I slacked off and wasn’t really exercising but still watching was I was eating and was able to stay at 174 lbs for those months.
In November, I started a program that included meal plans and workouts that included strength training. I’ve noticed significant changes in my body (my measurements have gone down 2-3 inches in all areas). But i’ve only lost 4 pounds (I won’t lie the scale not budging much is so hard not to ignore, but I am extending happy with how I look and how my clothes are fitting). I know with body recomp you’re gaining muscle and losing fat at the same time. But have any of you gone through a recomp and then saw the scale finally go down? If you did after how long did you start losing more weight?
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from loseit - Lose the Fat https://ift.tt/6kdKCBl
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