Friday, December 6, 2024

Is it possible to change deeply ingrained bad eating habits?

I have struggled with my weight my entire life and have gone through many cycles of weight loss and weight gain. I’m kicking myself in the ass this time because I just turned 24 and I’m at a risk for hypertension. It’s a wake up call for me

I can’t help but talk negatively to myself and tell myself that I’m just going to gain the weight back again. I go hard in the beginnings with eating healthy food, but I always seem to go back to my old ways no matter how much I lose.

I’m considering seeing a therapist because I have some underlying issues with binge eating, ADHD, and anxiety. I’m just.. at a loss for how to make it stick this time.

I want to be healthy. I am tired of hating my body and crying when I look in the mirror and I’m so mad at myself for still struggling with my weight. I quit drinking alcohol and I’m over a year sober. So why can’t I kick this??

I could really use some advice from those of you who are/were in a similar situation as me. I would really appreciate it- I want to hear how you finally found success after gaining and losing for so long

submitted by /u/jenna_beterson
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from loseit - Lose the Fat https://ift.tt/Ma3tkAq

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