Calorie counting
I’m a 24 year old female, 235lbs, 163cm
I loaded my weight and height onto tdee calculator and it gave me 1900 calories for weight loss and 2300 calories for maintenance. I’m in no rush to lose weight because I’ve been yo-yo dieting and binge eating all my life. But I’m worried I might be eating too many calories with 1900.
Should I decrease them maybe to 1600/1700 calories a day? I also am doing like 15 minutes on the treadmill at gym. Today one of the ladies at gym was shocked when I left 15 minutes after arriving and that left me feeling pretty judged I won’t lie. So I’m trying to incorporate exercise into my regime.
Another question…is it normal to be obsessed with weight loss, I feel like it’s constantly on my mind and has been for my adult life. How do you guys deal with the noise?
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