Hi guys so I’m almost at my goal weight if 170 pounds. I’m 21M and 6,3 so I think this is a healthy weight tbh.
Anyway what helped me the most was cutting out soda and junk food. I know this sounds cliche and it is. However as soon as I cut out soda I went down 20 pounds. When I cut out junk food I lost the rest of the weight. It’s honestly hard to over eat healthy food tbh. I only eat meat, vegetables and fruits now which help me to stay lean year round.
My biggest tips to sustain weight loss is don’t buy junk food. When I don’t have junk food in my house It’s easy to stay in a calorie deficit.
Also weightlifting and running really helped me stay in shape. The more muscle you build the easier it is to stay lean as your muscles causes you to burn more calories.
Being In shape is the best thing I’ve ever done tbh. I got no attention from women when I was overweight but now that I’m lean and muscular I get lots. People in general respect you more. They do nice things for you instead of disrespecting you. People invite you to parties and events and you make more friends because people actually want to hang out with you. Being in shape is the best and I hope everyone here can get to their goal weights.
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