Hi guys,
First time poster here so I apologize if things sound scattered. I am 26F and I feel like I have hit my rock bottom, I hate looking in the mirror and clothes are getting tight. I am at my HW of 250, I am 5’0 although I’ve always been on the curvier side.
I don’t know if I just don’t have drive or won’t hold myself accountable, maybe both. But I say I want to lose weight but won’t do anything about it. I’m like in some weird waiting period, I’m waiting for the AHA moment but I don’t think it’s ever coming. I’m afraid if I continue on this path of eating whatever whenever I will die.
I feel like diet is my biggest downfall and I don’t believe in myself to actually do it so I think it is holding me back, working out isn’t hard for me it’s just sticking to a routine.i hate fruits and veggies and I know I’m not eating enough protein. I talked to primary about this issue and all she did was diagnose me with a BED and then put me on weight loss meds. I guess what I’m looking for in this post is advice, how did y’all get started, what finally made you start. How do you make food enjoyable without eating like shit? I don’t know, any helpful advice or just conversation would be really motivating. Tia guys, sorry for the rant.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/WF9CKIY
No comments:
Post a Comment