Hi
i'm new to weight loss, i come from a very overweight family and I don't want to end up like they do in the terms of medical conditions. I'm not severely overweight I just have more weight than I would like, I'm 5'4 and about 65kg/143lbs (and i didn't think i had to specify this considering the rules, I AM AN ADULT AND FULLY GROWN.) I enjoy working out but am from an incredibly rural village, the closest gym is an hour away, and i prefer home work outs anyway (even though I have no equipment). I make weights with books stacked in a bag/s, sounds weird but it works.
I want to see how much weight/fat i can lose and how much muscle i could gain in a month if i get strict on the plan i have now. The plan is; intermittent fasting from 2200hrs-1200hrs, eating cleaner, getting more protein and more veg and fruits, eating under 1300 calories a day and working out every day.
I'd appreciate any advice, mainly on what workouts are best, how to grow muscle easier/quicker, and what you think is possible within a month and longer! thanks
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from loseit - Lose the Fat https://ift.tt/hF17Gk3
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