Hi everyone! I’ve just restarted my weight loss journey a little over month ago and have so far lost 8.8 pounds. I’m now getting to the point where I’m struggling to keep eating in a deficit again. So far I haven’t let myself slip up besides one cheat day last month, but I just feel so hungry over the last two days. (It could totally be just because it’s Christmas lmao)
I’ve just learnt about zig zag dieting and wondering if it could be beneficial? My understanding is that you eat at your maintenance calories for two days a week and in a deficit every other day. I feel like this would help me curb my hunger a lot.
I guess my main concern is I end up putting on some of the weight I’ve lost or my weight just stops dropping completely. Has anyone had any experience with zig zag dieting? I’d love to know how it went!
Thanks :)
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