I'm posting this because I'm taking a moment tonight for how far I've come. I was the biggest boy in kindergarten and the class let me know it the first day. That pretty much set the stage for my social life, or lack thereof.
I've also been working out 6-8 hours a week the last 4 years, but that's not about weight loss more just trying to have good circulation, and the exercise also helps my very herniated L5/S1 disc from causing pain in my right leg.
I eat a pretty clean diet but I don't have a lot of time for the kitchen, so I spend a premium on healthy pre-packaged foods. I don't drink calories except for the occasional kombucha or something.
I don't eat breakfast and protein is a focus of every meal and snack, with fiber second, and everything else pulling up the rear.
CICO for life, lol I also have hypothyroidism, controlled by oral medication.
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from loseit - Lose the Fat https://ift.tt/vp7LdVz
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