Hey yall, I didn’t really know where else to go. But basically I’ve been on vacation in Spain for the past week and have another week to go, I was so good and was eating in my deficit (1300, im5’2), but a few days ago I’ve been eating sooo much over. It’s so hard like I’m on vacation I wanna be able to enjoy and not worry about dieting and weight loss, but I’m so scared I’m gonna gain so much when I come back and just get depressed and feel guilty. I’ve already lost 60 pounds (180-120) which I’m so proud of, I just don’t want to have to do it all over again cause of a shitty two week vacation of over eating. Anyways, any words or support or advice would be lovely!
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from loseit - Lose the Fat https://ift.tt/fbvCkEa
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