Sunday, December 1, 2024

Weight loss without counting calories?

In the past I've made some pretty bad experiences with calorie counting. I did it like a year ago for some time, but then my mental health declined and I started binging. It was always nothing or everything. I gained all the lost weight back. Eventhough that was almost a year ago, I still have those loud thoughts about food and calories constantly in the back of my mind. I also have experiences with early stages of bulimia, also a result of the calorie counting. Despite all that, I want to lose a few kgs, because I don't feel comfortable in my body and skin. Regarding my history with food I know calorie counting will eventually lead to an eating disorder. My idea was to participate in the 75 hard challenge. My rules would be: -Eating healthy and filling meals and less snacks -2 45 minute workouts per day (for example weightlifting and a walk, or sometimes even stretching) -3 litres water per day -a progress pic everyday -7-9 hours of sleep Do you think I could tone up with this routine but without calorie counting?

submitted by /u/Whoreformalfoy
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