Lost a total of 10-11 pounds in 3 weeks, having issues eating a bit now.

So I weighed about, 175-176 and my total weight loss is 165 3 weeks ago. I am trying to lose around 157 in 3 more weeks. I've been drinking at least 64 oz of water daily, going to the gym twice a day at least 1 a mile everyday I go. But for what I've been eating is, so minimal around 500-800 calories I just don't feel that hungry for some reason. Like today when I finished a workout for 45 min I was starving and I got brisket, but the moment I ate like 3-4 brisket slices I just don't feel hungry anymore and I didn't feel like eating anymore which is half a pound being 352 calories. I've eaten like 120 calories and I don't feel like eating more. I cut completely on Grain and Rice and sugar and have just been eating protein and salads.

I am not sure if I should be concerned. I know calorie deficit is a thing but the amount I'm eating is so minimal it is kinda worrying me. But my goals are outweighing my own safety which is a concern.

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Losing weight makes you really love eating

Hi! Since I started losing weight with calories deficit food tastes a lot better. For most of my life I always ate a lot, in certain periods of time *really* a lot, something like I went to the off licence every day and spend 10/15£ on junk food full of sugar and I was able to gain 15/20 kgs in a matter of weeks.

On June of 2024 I started a weight loss journey. Many things changed in my life, one being the taste of food. Every time I eat something it's food of gods. I know it will sound stupid, but a couple weeks ago I ate a pizza again for the first time and I was nearly crying for the good feeling it gave me. Does this happen to some of you aswell?

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Diet break necessary???

Is a diet break necessary? If so, is it necessary during a certain timeframe within the weight loss journey? I’m 43f, current weight 184 from 215, 91 days into my weight loss efforts. MFP daily calorie goal is set to 1420 calories a day and I’ve only gone over by 100-250 calories three days since starting. I workout 5-7 days a week, usually around 45 min/day that includes a combination of cardio, strength, yoga. I have not felt hungry or deprived or feel the need to take a diet break at this point. Is it really necessary? Will I feel the need at some point? If so, how will I know? I’m assuming I don’t feel hungry due to the foods I’m eating. I found out I had high cholesterol and have switched to whole grains, healthy fats, increased fiber. I’ve also significantly decreased the amount of processed foods and try to get as much protein as I can. I’m becoming more and more motivated by my progress and don’t want to lose my momentum while also knowing/waiting for my rate of weight loss to slow down at some point (soon???).

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Willpower when your partner doesn't eat the same thing

30F | SW 315 | CW 285 | GW 145 | 30lbs lost

Hi all! I am (very slowly) losing weight trying to get below the BMI threshold for a breast reduction. I wanted to ask how y'all keep control of yourself if your partner is not on a weight loss journey and tends to enable unwanted habits - she is a major sweet tooth and does most of our grocery shopping since I work three jobs and she is on medical leave. There is always some kind of cookie, candy, sugary juice, etc in our home from her grocery trips, or a tendency for the meals she plans to be extremely oily, fatty, cheesy etc. She is recovering from lifelong disordered eating, so I don't want to ask her to stop eating things that are part of her healing process with food, I just want to learn better personal boundaries and gain willpower to say no or do something different when she offers/makes food that I know contributes negatively to my goals.

Do you have any advice about how to maintain your food goals and avoid sweets when they're omnipresent, or how to delicately have a conversation with a partner whose background includes disordered eating about your boundaries with food? I'm concerned about triggering my partner in an attempt to stick more effectively to goals.

TIA!

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Increasing Calorie Budget

I'm still a ways off from where I want to be, at a normal BMI, but last night I decided it was time to increase my calories and slow down my weight loss.

I ate at a 1k deficit for most of 2024, from the moment I began counting calories and even through the holidays, for the most part. At the height of my weight loss, I was losing around 2.3 lbs per week, and much of that could be attributed to an increase in activity without and increase in calories.

I lost weight quickly but hit a wall here recently. I can now feel my body struggling to find fat to metabolize as I near a normal BMI, and I'm reaching near-ravenous levels of hunger on days that I'm particularly active and/or stressed. So, last night as I struggled to stay out of my kitchen, I realized that my body was telling me I was actually hungry rather than being bored or just having... munchies. And instead of binging, I decided it was time to modify the budget.

In my mind, eating more than my budget is bingeing, but it's not bingeing if I'm still counting my calories and sticking to a budget (which is still a deficit). This is just me listening to what my body is telling me, and giving it what it needs.

I'm writing this post as a sort of declaration of commitment to this new caloric budget (currently ~500 cal, give or take 100, but I won't know for certain until I see the results and adjust accordingly). I also feel it's important for me to state this out loud, because I've gone back and forth with this decision multiple times over the past month or so. And, in an effort to avoid any potential for an eating disorder, I think holding myself accountable to this public statement is equally important.

This new budget will promote the slight change in goals as I aim for a maintenance/recomposition phase once I get down below 178. I can already see the outline of my muscles as I continue to lean down, and the desire to see more of that is becoming a more prominent motivation than "simply" losing the weight.

To anyone who happens across this, thank you for reading. If you're in the same boat as I am, I encourage you to reflect on your own situation and determine whether or not a change in budget is right for you.

Thank you.

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How much should I slow down my weight loss and allow more calories while working a strenuous job?

Just started a job as a dishwasher a few weeks back and have found I need more calories than usual to get through my days otherwise I’m a bed ridden corpse.

The dishwashing job isn’t really hard, but there’s quite a bit of heavy lifting spread through the shift.

Currently I’m floating around 290 lbs, male, 23 yrs.

I usually set a weight loss goal of around 1% body weight per week so 2.5 lbs loss a week.

I’m managing to get at least 1800 calories daily.

How many more calories can I add daily to still get good weekly results while getting enough fuel for the day?

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How do you all stay confident in the in between stages of weight loss?

Like a lot of people, I gained weight in the pandemic. I finally got serious about making healthy choices last year, and have lost some of the weight, but am nowhere near my goal weight and still have a long way to go.

I’m proud of myself but still feeling weird. I moved, and haven’t seen some friends + family in a while. I’ve also been working from home for a few years, and I’ve kinda become a homebody. I’m embarrassed to go out + try new things as much as I used to because of my weight gain + a lot of clothes don’t fit. It’s also strange and frustrating being treated differently by strangers as I’ve gained weight. I’m also ashamed to see old friends + family and have been avoiding it. I know my friends will still be kind, but I am worried about unsolicited comments from family and relatives.

Despite all this, I really want to change my attitude this year, and stop letting my embarrassment and negative thoughts get in the way of living my life. How do you all stay confident in the in between stages of weight loss?

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