So I weighed about, 175-176 and my total weight loss is 165 3 weeks ago. I am trying to lose around 157 in 3 more weeks. I've been drinking at least 64 oz of water daily, going to the gym twice a day at least 1 a mile everyday I go. But for what I've been eating is, so minimal around 500-800 calories I just don't feel that hungry for some reason. Like today when I finished a workout for 45 min I was starving and I got brisket, but the moment I ate like 3-4 brisket slices I just don't feel hungry anymore and I didn't feel like eating anymore which is half a pound being 352 calories. I've eaten like 120 calories and I don't feel like eating more. I cut completely on Grain and Rice and sugar and have just been eating protein and salads.
I am not sure if I should be concerned. I know calorie deficit is a thing but the amount I'm eating is so minimal it is kinda worrying me. But my goals are outweighing my own safety which is a concern.
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from loseit - Lose the Fat https://ift.tt/h6bcfPR
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