Hello everyone, I just started my weight loss journey fairly recently so I’m not very knowledgeable. I’m 21 male, currently 233.6Lbs as of my last weigh in. 250Lbs at my heaviest, and I started putting in effort to losing weight on New Year’s Eve at 241.8Lbs.
I’ve been consistent over the past 2 ish weeks so far with my diet, but I’ve been feeling more and more tempted to let myself go, so I decided to have a “cheat day” yesterday. I put cheat day in quotation marks because I didn’t eat whatever I wanted throughout the day, more like I stuck to my diet but didn’t track the calories, and then treated myself to Taco Bell for dinner and some chocolate as dessert shortly after lol.
I wanted to know if I’ve gained any real weight as a result of having my cheat meal. I calculated the calories of what I ate and figured that I was in a surplus of my maintenance, but I’ve been consistent through this current week leading up to yesterday as far as eating at my deficit, so I figure that I didn’t really screw my progress up. I wanted to hear some tips on how I should approach my calorie intake to bounce back from the surplus. Any advice is appreciated 🙏
[link] [comments]
from loseit - Lose the Fat https://ift.tt/CQeDj4N
No comments:
Post a Comment