35m Have been pre diabetic all of my life but nov 10 was diagnosed with type 2 diabetes man was that a wake up call along with other family issues in November decided that was it was going to lose the weight I am 6ft and was at 392lbs here was the plan no bread no pasta no candy no chips nothing to drink only water those were my only rules to start about 30 days later at my follow up my sugar levels were back to normal and taken off the diabetic pills and down 23 lbs kept up with the plan and kept loosing as of today I am at 310 and feel great no diabetes not snoring as much no more back pain still have a lot more to lose but never though I could do this always thought because I have always been big I was supposed to be but it is possible to lose it!!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/ZKROv0b
No comments:
Post a Comment