As the title says. Im a 26 yo man whos starting weight was 282 lbs. after 2 weeks im already at 278 which is nice! Using the loseit app and just doing basic CICO. Ive continued to be a good deal under my budget of 2300 calories each day, trying to aim for about 1700 calories a day if i can help it, to be at a 1000 cal deficit from my tdee for the maximum “safe” amount of weight loss, sometimes running under even that.
Today i had eaten about 2000 calories, and i cant help but find myself feeling bad about it. It doesnt help that almost 3 weeks into this diet and i dont see any difference in my body or fitting any differently into my clothes.
I guess I’m just looking for some encouragement or perspective thats outside of my own head here. Should I be feeling guilty? Or am i more or less on the right track here?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/wGdhm4O
No comments:
Post a Comment