I am 27M, 6'1, 260lbs. Been on a diet for 3 months. Today I did a Sexa scan and it said that within the last month I lost 8 pounds. 3 pounds from fat and 5 from muscle. I eat about 1200-1300 calories a day and about 150g of protein average. I try to do weight and cardio exercises during the week maybe 2 times (probably could increase it). I am quite discouraged that more than half of the weight that I have lost came from muscle. I dont want weight loss to continue at this ratio. It hasnt been this ratio before though. I am not sure why this month there was such a drastic drop in muscle mass. How can I prevent more muscle loss in the future?
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from loseit - Lose the Fat https://ift.tt/wiB258V
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