Hi everyone,
I'm new here. I've been heavy my entire adult life. I had a terrible childhood. I've been severely depressed for a long, long time. Ironically, I got help after a failed suicide attempt. The therapy helped a lot. I truly thought I was a lost cause. My highest weight was 465. This isn't an excuse just background. Therapy for depression is what helped me clear the fog in my brain and start my weight loss journey.
First, I got a nutritionist. She was so kind and understanding. I was terrified of rejoining society because I thought everyone would make fun of me. She explained how to read the food labels. Then, I just wrote down everything I ate. Little by little, we removed things from my diet. Then we discussed what to add and why.
Now, I'm 350. I've been stalled for a long, long, time and I'm losing hope. I just turned 40 and I truly don't know what else to do????
F40
Thank you
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