hi everyone! i just started running a couple of weeks ago and am really loving it! i've read so many mixed messages online about running for weight loss (because running can make you hungrier and people often end up eating more than they burnt during their runs) but i'm really enjoying it so i'm going to continue, and just keep eating in a calorie deficit and managing my eating habits. i haven't noticed much changing on the scale yet, staying at about the same weight each day, but i read that this can often happen when you start a new type of training as your body gets used to it and retains more water etc. anyway, i'm just wondering if anyone else has experienced this and if you have any advice!
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from loseit - Lose the Fat https://ift.tt/i5l2WUs
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