I am trying to lose weight. It's hard. My husband is always buying snacks. He hasn't been very supportive and encouraging in my weight loss journey, but it looks like that's going to change. He recently decided he also wants to try to lose weight. We are both about 40lbs overweight.
My husband is 5'9 and thinks he should be eating 2,500 calories a day. He goes to the gym, weightlifts and cardio like 4 times a week. I am curious to hear from men who are losing weight how much you're eating. We know about TDEE and BMR and BMI. Just wanting to hear from people living it every day and being successful.
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from loseit - Lose the Fat https://ift.tt/khCHNux
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