hi all. i think ive been either under or overeating and i thought this was a good platform to raise my question.
i use the lose it app, and set it at lose 2 lbs per week, with somewhat active activity level (described as Light daily movement; equivalent to walking around 3 miles a day)
my info below for today as example:
BUDGET: 1,253 FOOD: 808 EXERCISE: -503 NET: 305 UNDER: 949
i have been removing my calories burned and eating at 1253, which ive found really difficult. is weight loss possible if i count burned cals? thanks in advance
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from loseit - Lose the Fat https://ift.tt/OJQulaI
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