I’m hoping to get some advice from those who have experience with amenorrhea and managing weight loss while maintaining hormonal health. I’m working on losing 15 kilos by the end of June, and I’m committed to working out and eating well, but I’m really worried about messing up my hormones and losing my period again.
A little background: I went through a period of extreme calorie restriction in October, and it ended up causing my periods to become irregular. By December, I completely lost my cycle. It’s starting to come back now, but I really want to avoid going through that again.
I’ve been reading a lot about amenorrhea and how extreme exercise or energy loss can cause it, and I’m really nervous about that. I’m not sure what level of exercise is considered “extreme,” and I’m unsure how to approach this in a safe way. I want to be able to lose weight but not at the cost of my period or my hormonal health.
Any advice or experiences would be really appreciated. I’m just trying to find a healthy and sustainable approach to this, and I’d love to hear your thoughts.
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