Hi all,
I'm 18 years old, 6ft tall, and currently weigh 281lbs. I'm looking to lose weight and get down to the 180lbs range at a minimum.
I have ADHD, which makes it incredibly difficult to regulate my eating habits. I find myself constantly snacking, often mindlessly, and have trouble controlling those impulsive urges.
To make things even more challenging, I'm also on fluoxetine (Prozac), which is known to have weight gain as a side effect (I believe) . I've noticed it's definitely made it harder to lose weight.
I'm looking for any tips or strategies that might help, as I've been trying for 2 years now but i fall back into old habits and go back to square one.
I've heard calorie deficits are a good idea, but i dont know how much i should be eating - or maybe I should try fasting? I'm unsure. I also have a dislike for most vegetables and fruits so that makes it difficult to meal plan.
I'm having egg on toast frequently - 5 eggs and 2 slices of bread for brunch, and nothing else until 6pm where I have a homecooked meal usually with lots of chicken, but I tend to get quite hungry.
I'm also not the most physically active, but that's because it's a struggle with this weight on me, as I also have poor muscle tone in my legs.
Any help would be appreciated!!!
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