I've lost about 13lbs in the last three weeks. When I first put on my Fitbit, I needed to put it on the third notch in. Now I'm able to comfortably put it on the fourth notch in.
I had previously lost about 80lbs on keto (and gained almost everything back because of life and stress and medical issues), but this time I'm using Noom to help support me as I go through this journey again (in addition to a GI doc, dietician, and nutritionist). I really don't want to put myself through weight loss surgery, but I really need to shed this weight before I end up ruining my knees and hips and mobility for good.
The app and the support have been great for helping me count calories and think differently about my meals. They really are helping me build much better habits. I'm getting so much more protein and hydration, too. And de-labeling my food has been really helpful for improving my relationship with food, too.
It's still a struggle to get moving because of my knee issues and arthritis, but I'm hoping that as the next amount comes off it'll take enough pressure off my joints so that I can start walking again. I'm on a 30 day heart monitor so I can't do any water activities until that's done, or else I'd be in a pool every day.
I'm really excited about the progress I've already made. I can't wait to see what my next victory is!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/BbGwzkK
No comments:
Post a Comment