Hey everyone,
I'm new to heavy monitoring (before, I'd only weigh once a month.. and even then, I'd eat at maintenance, apparently!). Anyways.. I’ve noticed a pattern with my weight loss, and I’m wondering if anyone else experiences this. Instead of a steady decline, I tend to plateau for a few days to a week, and then—bam!—I suddenly drop around 1kg (2.2 lbs) overnight. After that, my weight keeps going down a bit more before the cycle repeats itself.
At first, it was frustrating because I’d be doing everything "right" but seeing no movement on the scale. But now that I’ve noticed this pattern, I’m wondering if it’s just how my body works.
Has anyone else experienced this kind of weight loss cycle? If so, do you have any theories on why it happens? Is it water retention, hormones, or just the way fat loss works for some people?I'
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