So I posted here like 2 days ago talking about my weight loss journey. I’ve been walking everyday, though today I did a 10 minute grow with jo workout since it was EXTREMELY cold outside. Definitely got my heart pumping and I did sweat. I’m trying to be patient and kind with myself. Baby steps. I’m trying to remind myself that any movement counts.
Today I got the 5 dollar meal deal at Dunkin, since I know I like to get breakfast on the go since I am a college student. My usual breakfast was basically 1000 calories, and realizing that really put into perspective how much I was overeating. Today I got 2 wake up wraps, and still got a medium iced coffee. I got 3 cream, 3 unsweetened vanilla, and 2 Splenda. It was fairly creamy, not too bad! Next time I’ll add an additional Splenda. Overall the calories are around 490 for this breakfast, which for me is insane considering how much I was consuming not too long ago! I’m trying to focus on not restricting myself, but also finding better alternatives. I know it’s not much right now, but I’m slowly trying to make changes :,)
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