HW - 104kg LW (in recent years) - 74kg CW - 83kg GW - 60kg
24F 5’5
I’m about a month into tracking again and trying to get off the extra weight I put on over winter. (10kg)
I’m weighing my food and going for around 1,600 but usually go over abit sometimes so averaging 1,800. I have been highly active for the last month either doing 15,000 steps a day or push biking around 20km and have also started running and back into weight lifting after a 5 month break where first 3 months were sedentary and other 2 I was doing 15k steps per day.
My weight has not changed in the month and I have not noticed any other physical changes. I have been through weight loss several times before so I’m reasonably in tune with knowing when my body is changing.
I’m lost as to whether I need to put my calories up or down.
I’ve been waking up bloated every morning and I’m confused as to why. My diet is mostly whole foods and around 110g Protien.
Any advice? Thanks
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