Hi all, I’ve been struggling with my weight my entire life and finally have the motivation to really start being disciplined about my weight loss. I’m a 5’5 29F CW: 203lbs, first GW: 175. My highest weight in my adult life has been 217lbs with my lowest being 189lbs (not really sure how that happened). Right now, I count my calories in MyFitnessPal, do strength training/20 minute peloton walks 2-3 times a week and try to add in yoga. I also eat anywhere from 1450-1600 calories a day following a Mediterranean diet for the most part. I just want to know if I’m on the right track to lose the weight or if I should be changing things. I know every body is different but am open to see what worked for other people. Thanks for your input in advance!
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from loseit - Lose the Fat https://ift.tt/hpBON4g
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