Hello! It's actually my first time posting here but I wanted to share my experience as I'm continuing my weight loss journey. I always struggled enormously with my weight and was laughed at a lot, as well as bullied and treated badly due to the way I am and looked. I am now 24, but the way people behave towards me still sort of haunts me, although I am trying my hardest to gain confidence with the help of my amazing boyfriend who supports me everyday through what I work my hardest to do!
For context, I have multiplr health and hormonal issues that make weight loss very hard for me, hence my multiple failed attempts and discouragement over the years.
I got weighed in back in January 2024 at 248 pounds and was in shock, as I always thought I had maintained the weight around 190. I think this is what tipped the vase, because the next day, I got my gym membership, started to work out, walk everywhere and swim most days of the week! I've been eating on a 1800 cal a day diet until April and moved to 1500 in May. This with walking around 15-25km everyday, swimming around 30 min everyday and hitting the gym whenever i could has me now down to 184 pounds, which is a loss of 64 in total as of now! I went from an XL-XXL to M-L, even S in some garments and I couldn't be happier. This is what I've dreamed of achieving for now maybe 14 years and I'm deeply happy it's finally happening. My goal weight is 165, so I am working towards this right now and I hope this will give motivation to others who may need it! Have a good day :))
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from loseit - Lose the Fat https://ift.tt/FZtAb3r
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