Hi everyone
How do you deal with the idea of weight loss taking time?
Im only trying to lose 10 kg, and ive set it out for 4 months. Its really inspiring reading about all your wins and ways of getting there. I seem to have a all or nothing mindset, and want to do it all quick and thereafter returning to my 'old life', which i know isnt helpful. Ive started getting more interested in food and nutrition, as a way to make it a life commitment to eat healthy and to have a strong healthy body.
How do you find peace in knowing this is for good, and that results will take time to show? How do you keep going everyday while not seeing the weight loss from day to day?
Im taking progress pics and logging my weight everyday. Do you have other tips?
Thank you for sharing your vulnarable stories on here, its a great place to meet people in the same situation as me
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from loseit - Lose the Fat https://ift.tt/peQ1JqA
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