I have gone from 245.8lbs down to 186.2lbs in 5 months.. I want to get down to my ultimate goal weight of 130lbs maybe less, I’ll see how I feel at the time.
Since I am 59lbs I’m now able to pull my skin slightly so I’m a little bit worried on how much more loose my skin is going to get.
I’m hoping to start incorporating exercise into my routine as I have been laying about on the couch for a long time now doing nothing do to mental and physical illness.
I don’t know what exercise would be good to start off with because my muscles are very weak, I was thinking beginner YouTube videos.
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from loseit - Lose the Fat https://ift.tt/JtZj8hF
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