Hello.
I've been losing weight since the 18th of November. I get almost all my food from a foodbank so what I eat isn't really in my control (Although I give away particularly calorie dense foods). How much I eat is under my control. Each day I eat between 900-1,250 calories and I keep a spreadsheet with what I've eaten and how many calories each day.
On this spreadsheet I also track my daily weight. I created a little graph to visualise the weight loss. On the 18th of November I was 226.5lbs, today I am 199.3lbs.
On the side is the lbs, on the bottom is the days.
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from loseit - Lose the Fat https://ift.tt/L5HdcDg
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