Hi, i just started my weight loss journey and im eating well balanced meals with lots of fiber and protein and enough carbs to keep me energized. I used to binge eat and last week i had probably the worst binge of my life after a family member of mine passed and it was just rock bottom for me. Im eating enough i swear but im also training for a marathon and the hunger cravings r really intense rn even though ive maxed out my calories and i dont know what to do. I don’t want to feel like im starving myself (im really not my body just got used to overeating ig) and get triggered to binge. Any tips or advice?
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from loseit - Lose the Fat https://ift.tt/D6Jskcz
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