Hi everyone, I used to frequently use this sub a few years ago during my weight loss journey. I previously went from 280 lbs to 190lbs which I was very proud of. I maintained that weight for about 2 years when I would lift weights regularly and diet somewhat decently. Since last year, I have had a lot more outside factors that have cause me to start gaining weight again. I’ve moved farther away from my gym, I don’t have meals that are ready to eat, school and work have started to pick up, and I’ve gotten a girlfriend. I’m now currently sitting at 210 pounds and I’m looking to at least get back to my 190 lb. I also do not have access to an oven, just a microwave and stove top so it is harder for me to cook certain meals that I like. I was just looking for some advice on what foods I could make that are easy and fairly cheap as well as specific workout plans I can get back into that will help me get back into my groove.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/1ayQtFI
No comments:
Post a Comment