Just started a job as a dishwasher a few weeks back and have found I need more calories than usual to get through my days otherwise I’m a bed ridden corpse.
The dishwashing job isn’t really hard, but there’s quite a bit of heavy lifting spread through the shift.
Currently I’m floating around 290 lbs, male, 23 yrs.
I usually set a weight loss goal of around 1% body weight per week so 2.5 lbs loss a week.
I’m managing to get at least 1800 calories daily.
How many more calories can I add daily to still get good weekly results while getting enough fuel for the day?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/UFuzAWn
No comments:
Post a Comment