I’ve been on a weight loss journey for about 5 months now, I started off at 230lbs and I’m now at 207lbs, with my goal weight being 185lbs. I’m happy that I’ve been losing the weight, but I feel like I haven’t seen much change in the way my body looks. Sure, some jeans that used to be tight I now have to wear a belt with, but still, I feel like visually I look the same.
I’m wondering if anyone has any tips for this? I feel like this has something to do with not retaining muscle, but I would love some insight.
For context, I’m a 5’11 female and have mostly been losing weight through dieting (around 2000 calories a day, at least 80g protein but I’ve been trying to bring it to about 150g) and cardio, and I don’t have frequent access to a gym at my college. Any advice would be amazing!
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