Hey all, so I'm at 194 lbs currently and I want to lose weight so I can be 160, then go from that to 130. So I've thought of counting calories. This has been rather unsuccessful on my part due to being inconsistent, and I'm rather conscious about whenever my family yells at me to quit it. I understand that kind of stuff leads to eating disorders, I mean it's awful that people will starve themselves for a perfect physique... It's just that I have the inverse problem. I will eat if I'm going through a tough time, and I want to stop it. So, how can I count calories in a healthy way while also losing weight to ensure I meet my weight loss goals?
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from loseit - Lose the Fat https://ift.tt/DxFcB3H
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