I’m a 22 year old male and I have been on a calorie deficit for 3 weeks now. Last week 2 I lost just under a pound however last 3 I lost 3.3 pounds/1.5kg and my calorie deficit was roughly the same. I usually consume around 1000-1100 calories daily and have a BMR of 1870. I also weighed myself 5 times to make sure it was accurate and I got the same results each time. Is anyone one able to explain this to me?
Also is there any food suggestions while being in a calorie deficit as I often find myself really hungry and I just choose not to eat.
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from loseit - Lose the Fat https://ift.tt/yQ7ldcS
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