Is a diet break necessary? If so, is it necessary during a certain timeframe within the weight loss journey? I’m 43f, current weight 184 from 215, 91 days into my weight loss efforts. MFP daily calorie goal is set to 1420 calories a day and I’ve only gone over by 100-250 calories three days since starting. I workout 5-7 days a week, usually around 45 min/day that includes a combination of cardio, strength, yoga. I have not felt hungry or deprived or feel the need to take a diet break at this point. Is it really necessary? Will I feel the need at some point? If so, how will I know? I’m assuming I don’t feel hungry due to the foods I’m eating. I found out I had high cholesterol and have switched to whole grains, healthy fats, increased fiber. I’ve also significantly decreased the amount of processed foods and try to get as much protein as I can. I’m becoming more and more motivated by my progress and don’t want to lose my momentum while also knowing/waiting for my rate of weight loss to slow down at some point (soon???).
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