I had a rough holiday season (death in the family, sick a lot, general holiday butteryness) and while I didn't gain really (win!), I've been maintaining at about 25-30 pounds above goal for about 3 months now. I'm short and my weight loss had already stalled out a bit as I got closer to goal. I'm getting back into my eating and walking habits but where I really have been struggling is with hunger. I've always had really bad hunger cues (pcos, insulin resistance) but everything feels amped to 11 now. Meals that used to be perfectly fine to tide me over feel like they haven't even happened. I just don't understand how I am sometimes even hungrier after a high-protein, high-fiber meal. I've thought about adding more intense weight training this year but I feel like it would make the hunger so much worse.
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from loseit - Lose the Fat https://ift.tt/2xkznev
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