I’m 20F and I’ve lost over 25 pounds slowly over the course of 3 years or so. I’ve been recomping too so I don’t really know how much I lost in that time. I went from 175 to 150 (I’m 5’9) and I’m trying to lose that last 10 pounds of fat. My body type is muscular with decent amounts of fat on my stomach waist and back.
For reference, I currently eat ONLY Whole Foods and no refined, processed or artificial sugars. I don’t eat any synthetic foods such as protein powders, low cal foods or protein bars, but I do get a lot of protein in daily from eggs, meat and dairy. I also eat honey and maple syrup as much as my heart desires. Sourdough bread is also very abundant in my diet. (This is mainly how I lost those 25 pounds but I’m now stuck at my current weight).
I currently do not track my calories however my maintenance is about 2300-2500.
I work out 4-5 times a week in the form of an hour long lifting sesh or an hour of LISS cardio. (However it’s winter break and I’m back home from college so I haven’t worked out in a minute lol).
If you were me and wanted to lose that last couple pounds SLOWLY over the course of 3 months, what would you do? What things would you change or implement? I appreciate any and all advice!
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