When I first lost 50lbs in 2023, I thought that I was finished, and even though I wanted to lose 30 more, I could easily keep going. I was very wrong. In 2024 I gained about 20 lbs of it back. I totally stopped caring about eating in a deficit, moving my body, and really didn’t care for my health at all either. Now it is 2025, I redownloaded the loseit! app and I’m slowly but surely getting back into it. Just wanted to share that this is so normal for those who are experiencing the same thing or something similar! Weight loss if for life and there will always be ebbs and flows (even if it feels like the end of the world).
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from loseit - Lose the Fat https://ift.tt/dYMIjCN
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