Monday, May 5, 2025

Woke up to new, red stretch marks..?

Looking for a little insight, and hopefully reassurance - I suffer from body dysmorphia, so it's easy for me to second-guess myself. After a few years of health problems holding me back (and contributing to weight gain), I'm finally active again and losing weight. I don't actually weigh myself (I've come a long way but the scale is still an ED trigger - I'm working on it), but my clothes are fitting more comfortably and most days, I feel I can look in the mirror and tell that I'm in better shape than I was six months ago. I woke up today with a brand new, bright red stretch mark on my lower abdomen, and three smaller ones on the front of my hip.

I know stretch marks can become more evident as you lose, but these are red, and they weren't there before. They're new. I also know that stretch marks can occur with rapid weight loss as skin becomes loose and sags, but I don't have loose skin (and I don't believe I've lost enough weight fast enough to cause it, nor had enough weight to lose that slow and steady loss would eventually result in loose skin).

Could this still be from weight loss..? This has really pulled the trigger on my BD and I am spiraling, fearing I'm gaining weight again.

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Sunday, May 4, 2025

Why does it feel like my friend is trying to sabotage my weight loss?

am i overthinking this or does this seem like mixed signals from my friend?

so i’ve wanted to lose weight since i hit puberty basically. it’s always been on my mind. in high school i got close to this friend and we both said we wanted to lose weight. we’re not obese or anything, but we’re bigger than we should be for our height. she’s taller than me and a bit bigger, but it kind of evens out. i would talk about weight loss all the time, but i rarely acted on it. the few times i actually did something, i went really extreme. like i used to water fast for 40+ hours, eat, then go back to fasting again. i didn’t think it was a problem back then. i still don’t totally think it’s horrible, but it did make me really weak. she’d always tell me to stop, that it wasn’t healthy, and she’d try to make me eat something.

at the time i thought she was just being a good friend. but a few months later, i found a fasting app on her phone, and i was just confused. she was telling me not to fast, but clearly doing some version of it herself. maybe it’s because mine was too intense, i don’t know. i let it go but it stayed in the back of my mind.

she’s still the person i talk to about weight loss the most. we even had a plan to do it together recently, but life stuff got in the way. i recently gained 6kg since the start of the year, and i posted about it on my story. not in a sad way, just to be more honest with myself and maybe help with this thing i’ve been dealing with called weight blindness. she messaged me after saying things like “you’re not even that big” and “you’re perfect the way you are” and stuff like that.

it was nice of her but i don’t know. when i visited her recently, i noticed she looks like she’s lost weight. i didn’t bring it up because she recently went through something really difficult, and i figured it could be grief-related weight loss. i didn’t want to seem insensitive or make it about appearances. but there were still little things i noticed. like when we went out, she refused the soda and popcorn. and when we had lunch at her place, i asked if she’d eaten earlier and she said no, that was her first meal. and it just reminded me of how i used to talk when i was doing intermittent fasting.

so now i’m just confused. it kind of feels like she’s quietly doing her own weight loss thing but tells me not to worry about mine. i don’t think she’s trying to sabotage me or anything. i really believe she cares about me. but the things she says and the things she does don’t always line up, and it makes me feel weird sometimes.

i guess i’m just wondering if anyone else has experienced this. is this normal friend stuff? am i being too sensitive or reading too much into things?

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just a fun type question, got me curious

We have two scales, one in each bathroom. The one I usually use reads about two pounds lower than the other. I'm not looking for extreme accuracy when I weigh myself, just a general ballpark, since I'm not trying to lose any more weight (have lost 152 pounds, just wanting to maintain). Anyway, it got me thinking.

The one showing the lower weight is pretty cool for my mental health, in a way, but the one showing the "higher" weight tempts me to stick to cleaner eating, even though I've been doing great at just maintaining.

Purely for fun/curiosity - if you had two scales and weren't in a serious phase about weight loss, etc., which would you use daily? Just a random question, to see what others would decide. :)

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I regained all the weight I lost last year....plus another 20 pounds

I am so fucking angry at myself

From early 2024 on I (34M) was 230 pounds and decided I wanted to try and slim down. I set a goal for myself...lose 40-50 pounds in 12 months. I wanted something ambitious but also plausible, and I figured with an average weight loss of about 3-4 pounds a month that seemed reasonable. And for a while It was working. Around September I got myself to around 210 and was happy with my progress. I had been doing NOOM at the time and was tracking food on a daily basis, still incorperating foods I like with nutrirent dense ones, and wprking out 3X a week. Around this time though I had alot of social events going on, so I told myself I would give myself a one month break, then try and kick back into things.

Then the end of October I lost my job (depression and loss of confidence and self worth). Then the election happened(deeper depression, existential dread, and nihilism). Then holiday season started (cookies and pies)....so alot of eating was going on. Obtried to keep my head above water but because of the holidays I leaned into comfort foods. At the start of 2025 I told myself...ok...you can find a job before things get REALLY bad and you can.

Obviously...that didn't happen. I had continued to workout and my body has gotten stronger...but my brain has not been right. I had not stepped on a scale since October because I was afraid to do so...until today.

Now I am 250 pounds....250 goddamn pounds. Needless to say this sent me in a spiral. I KNOW better...I built all these good habits and all the work I have done has not only been completely negated....I am now in an even worse spot that I was when I was trying to do this last year. None of my clothes fit, I am basically wearing sweatpants everyday which was fine in the winter...but now it's like 80 degrees outside every day and I can't keep getting away with this. I feel like my training has plateaued and I am struggling seeing any improvements in muscle growth.

On top of this...I am still unemployed. This month will mark 7 months of job hunting. If you look at my previous history of posting on reddit....yall can see that process is not going well.

Today is day one of recalibration. I just need to vent. I am angry at myself. Not a single goal I have set for my self I have achieved. My confidence is shot.

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When did you start to see the scale move?

For context, I am a 162cm, 177lb female and I am 24 years old.

I’ve been eating consistently in a calorie deficit of at least 300 a day, I walk at least 8k steps a day and have been going to the gym and weight lifting 3 times a week. I have started to feel a little bit of weight loss in random places (my ribcage??) but it’s nothing so massive that it’s even changed my measurements. I feel a bit lost and just really want the motivation to keep going- I have a holiday in July that I reallyyyy want to lose some weight for!! I also feel generally a bit fitter and less tired so at least something is going well!

I was wondering if anyone similar could tell me how long it took until they started to see results and also how long it has taken to lose about 10kg?

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Saturday, May 3, 2025

Officially reached my weight loss goal!

For some context, I’m a college girly who first started her weight loss journey December 24 2024, weighing in at 278 pounds. For reference I’m 5’3 and all my life I’ve struggled with my weight. Senior year of highschool I was at an all time high of 320 pounds, perhaps even higher.

I finally had enough and gave myself a weight loss goal of 240 for 2025! Today I weighed in at 239.9 pounds! I’m honestly in shock, and I’m so proud of myself for putting my mind to bettering my health. Being almost 40 pounds down has improved my confidence and health tremendously.

I’ve seen my face slim down, I have more energy, I’m able to walk way faster. I’m able to fit into cuter clothes! It’s made such a difference in my confidence being able to walk into American eagle and walk out with some cute shirts! I can wear an XL shirt instead of a 2XL! I’m current wearing a size 18, and they’re really loose, and certain size 16 styles of pants fit me!

My next goal is 230, definitely trying to keep my expectations realistic since now my weight loss is gonna be a bit of a slower process!

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Advice for Staying "Regular"??

TLDR on my weight loss journey so far; started late last summer and plateaued at the beginning of this year a few pounds shy of reaching the 30lb mark. Then about a month ago I took a week and a half long trip with my partner and frankly ate like absolute garbage. Gained a bunch of water weight which finally motivated me to reevaluate my macros. I increased my deficit (by a little) lost the water weight and finally broke my plateau! However, ever since the trip my bms have been super inconsistent and I'm sick of feeling so clogged and bloated all the time. Chalked it up to the sudden increase in protein intake, but don't recall my body taking so long to adjust the first time around. I started adding Benefiber to my morning coffee and bedtime tea, but it doesn't seem to make much a difference. Would appreciate any advice on getting myself back on track - is fiber the only option?

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