TLDR on my weight loss journey so far; started late last summer and plateaued at the beginning of this year a few pounds shy of reaching the 30lb mark. Then about a month ago I took a week and a half long trip with my partner and frankly ate like absolute garbage. Gained a bunch of water weight which finally motivated me to reevaluate my macros. I increased my deficit (by a little) lost the water weight and finally broke my plateau! However, ever since the trip my bms have been super inconsistent and I'm sick of feeling so clogged and bloated all the time. Chalked it up to the sudden increase in protein intake, but don't recall my body taking so long to adjust the first time around. I started adding Benefiber to my morning coffee and bedtime tea, but it doesn't seem to make much a difference. Would appreciate any advice on getting myself back on track - is fiber the only option?
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from loseit - Lose the Fat https://ift.tt/El4wGA2
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