In the past decade I have gained and lost at least 100 pounds three different times. Each time took great effort, it never got easier and required daily focus and counting to stay on track. I get around 180-200 grams of protein a day to try to dent my hunger and I could still pretty easily eat twice my maintenance calories. I have to accept feeling hungry and uncomfortable at times or I’ll gain, and if my routine or life becomes hectic I tend to lose ground and have to re-establish myself even with meal planning. If I don’t exercise daily it feels almost twice as hard to not overeat.
I honestly believe the amount of energy and focus required is draining and too much for the average person to maintain long term. I’d easily weigh over 300 lbs again if I eat what and when I feel like eating. In my experience, my body only fights me more the larger my loss gets.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/JslfWMN
No comments:
Post a Comment