Sunday, May 25, 2025

Beginner question

So, I (25f) am very new to this whole weight loss thing. I always had the opposite problem actually. Then one desk job and 60lbs later, I’d like to get back down to a healthy weight.

Height: 5’6 CW: 165lbs GW: 130lbs

My question is, rather than going into a 500 cal per day deficit, then adding food back in to get to maintenance when I reach my goal, could I theoretically just eat at the maintenance level for my goal weight and gradually drop down, and then I wouldn’t need to change anything once I hit 130? I know it would probably take longer, but would it WORK?

I’m nervous of implementing too large of a deficit because I definitely struggled with restriction as a teenager and don’t want to accidentally slip back into bad habits.

submitted by /u/Conscious-Doubt7208
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