Hey folks!
So I've been on a weight loss (and eventually fitness) journey for about a month and a half now, started regularly exercising about a month ago.
I've mainly been doing cardio I think? I do Grow with Jo workouts as they are what got me started and something I enjoy. After a month of doing a variety of her workouts 3-4 times a week, I don't feel like I'm actually building stamina? Maybe it takes longer than a month to feel a difference but I just want advice on what else I should be doing to build my stamina level. What I'm really struggling with at the moment is stairs! I have to go up a few flights of stairs at the train station and it always makes me feel out of breath. This is something I do every day and I feel like it never gets easier.. I've also been doing arm workouts which don't feel like they're getting easier either. They're beginner ones too. Am I doing something wrong?
For reference I don't have access to a gym or safe outdoor area/neighbourhood (so running isn't an option). At home workouts are the best option for me.
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