Ive spent the last year focusing on building a good excerise routine without worrying about my diet. The last couple months ive focused on eating more protein and veggies without restricting myself at all. Last month i have focused on portion control and avoiding (but not completely cutting out certain foods).
Ive lost 7 lbs in 3 weeks which is great. Ive haven't felt like im starving myself or anything. I dotn go to bed hungry i just dont keep eating when im full. I will eat one cookie instead of five. But i have felt really tired lately. Does weight loss cause fatigue?
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from loseit - Lose the Fat https://ift.tt/6LwbSie
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