I have read so many posts stating that people don’t lose weight even though they are hardly eating anything. The advice is always count your calories more diligently and you’ll lose. I believe unless something is wrong with you medically this is the answer. However, I could swear that my metabolism has increased AFTER weight loss. I have been counting calories and still do and now I can eat more while keeping my weight. No change to exercise, I only swim three times a week. I guess I am hallucinating. Tried to google studies about metabolism but there just aren’t many. One study on biggest loser participants from 2016 I think. It indicated metabolism had slowed down for the contestants and not recovered. Wish there were more studies. Could there be a dip and then recovery? Luckily for me I can just eat a little more every day again. Or I am just miscalculating my calories just like everybody else 🤪. Anyone experienced this after eating at maintenance for a while?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/As9vcmN
No comments:
Post a Comment